Recent Weight Loss Blog | About our Bloggers PostsClothes and Weight Lossby Mary Ann Romans28 Sep 2009 07:05 AMI have to admit that my weight loss has been on the slow side. But because my main goal is to make my lungs and heart stronger, and to make this routine really part of my normal life, I am okay with that. Confessions of a Foodie Mom Week 6: Slip-Sliding Away....by Pam Connell26 Sep 2009 12:56 AMUnfortunately, it's not my body mass slipping away; rather it's my resolve. I've lost nearly 15 pounds, then maintained for a long time in spite of injuries and illness often making exercise impossible. I Deserve to Say "No!"by Mary Ann Romans21 Sep 2009 10:29 AMFirst, let me start off by saying that I had a really great workout on Saturday. I was able to run farther than I ever had before without stopping due to lack of oxygen, muscle strength or energy. I felt like I could have kept going all day. Confessions of a Foodie Mom-Week 5by Pam Connell19 Sep 2009 05:02 PM"I had to have some to calm myself down," my nine-year-old sobbed. "They [her brother and sister] are eating my very favorite candy in front of me on purpose and it's going to be TWO YEARS before my braces come off and I can have it again. So I had to take some cookies to calm myself down. Major Accomplishmentsby Mary Ann Romans14 Sep 2009 11:09 AMOne great thing about all of this exercising and cutting back on especially sugar is the fact that I seem to have more energy. My stamina is improving of course, but also my energy levels during the day. But first, I have to tell you about a major accomplishment I had this week. Confessions of a Foodie Mom, Week Four: Reflections on Parties, Pacing, and Polish Cabbage Rollsby Pam Connell12 Sep 2009 05:57 PMWe always attend a Labor Day party with extended family and friends. The hosts always provide hamburgers, hot dogs, kielbasa and bratwurst sausages, and golumpki, which are Polish cabbage rolls with meat filling. Everyone else brings an appetizer, salad/side dish, or dessert. The Good, the Bad and the Ugly of Weight Lossby Mary Ann Romans07 Sep 2009 06:10 AMThis has been an interesting week for me with a few different ups and downs. Feel free to play some mood music from your favorite western movie, in the background as you read this. "Doodeedeedoo Wah, wah wah." The Good I had a particularly great exercise day on Saturday. Confessions of a Foodie Mom, Week Threeby Pam Connell05 Sep 2009 04:54 PMI'm down a pound this week! (For a few days I was worried that I wouldn't have any weight loss to report!) It's been a weird couple of weeks-I've been in a lot of pain so I haven't been cooking much, and exercising has been harder. Some Random Weight Loss Thoughtsby Mary Ann Romans31 Aug 2009 10:46 AMThis week, it seems that my head is just filled with all sorts of thoughts competing for attention. Those long walks/runs in the morning give me a little time with my thoughts as well as my body, and I think somewhere in there, some of my brain got turned on along with my metabolism. Confessions of a Foodie Mom, Week Two: Countering My Top Ten Sabotaging Thoughtsby Pam Connell29 Aug 2009 04:37 PMI'll bite the bullet by putting the news up front: I am exactly the same weight today as I was last Saturday. At one point in the week I was down a pound; now I'm not. I do realize that fluctuations of two or three pounds can be water weight. So I guess I should be glad I haven't gained. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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