Recent Weight Loss Blog | Goal Setting PostsSpot Reductionby Lisa P31 May 2008 10:02 PM"How can I lose the fat around my stomach? I don't want to lose weight from any other part of my body because I am pretty skinny everywhere else. Is there a diet you could recommend that will just take off the belly fat?" There is no such thing as spot reduction in dieting or exercising. Seeing Results and Staying Motivatedby Lisa P09 May 2008 04:00 AMA friend asked me a very important question that I'd like to address: "What are some ways I can keep myself motivated when I'm not seeing results?" I've mentioned this many times before but I think it bears repeating over and over again. What Are Your Weight Loss Goals for 2008?by Lisa P17 Dec 2007 05:46 AMWe're halfway through December and it is New Year's Resolution time once again. Some Weight Loss Remindersby Lisa P14 Nov 2007 06:37 AMSometimes we get so caught up in the miniscule details that we forget the basics about how to lose weight sensibly and safely. Do You Really Need to Lose Weight?by Lisa P03 Sep 2007 06:38 AMYou've met those people with overblown egos, right? Well, some of us have overblown self images too, the bad kind. Some of us have been focusing on that last five pounds for so many years that we don't even realize that we just aren't overweight. Painless Tips To Lose One Poundby Valorie Delp23 Aug 2007 06:05 AMIn order to lose a pound you have to burn 3500 calories. That's right. . .one pound of fat equals 3500 calories. I find that knowing a little math behind my weight loss goals is helpful to ensure that I actually reach them. 4 Keys to Weight Lossby Valorie Delp07 Aug 2007 05:11 PMNow that I've been blogging for awhile in the weight loss category, I've read quite a few articles, studies and just plain opinion on losing weight. I qualify it into two categories: the 'magic bullets' of weight loss which are really not that magical. 10 Tips for Eating Your Way Through the 4th of Julyby Valorie Delp03 Jul 2007 02:07 PMI imagine that if you are American, you likely have plans this weekend. I further suppose that your plans include food. . .lots of it. My mother-in-law, who I swear is somehow related to Martha Stewart via some type of home organizing gene, puts out quite the spread for the 4th of July. Obsessed With Losing Weight: Diabulimiaby Valorie Delp21 Jun 2007 10:33 PMI've been spending this last week talking a little bit about cleansing diets and other similar ideas that really cause more harm to our bodies than good. It is important to be healthy and it is important to fuel our bodies with good things. Just a Few Pounds. . .by Valorie Delp30 May 2007 03:11 AMThat's what happens isn't it? We gain a few pounds here and a few pounds there and we're no longer in the realm of healthy. A few pounds here and there isn't that bad. Why? Because it's only a couple. No one bats an eye lash when you go from 135 to 137. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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