Recent Weight Loss Blog | Exercise Issues PostsWhen to Eat Carbohydratesby Lisa P21 Jun 2008 07:08 PM"Why is it recommended to eat carbs after a workout vs. How to Handle a Plateauby Lisa P19 Jun 2008 01:47 PM"Help! I hit a plateau after losing 10 pound in 5 weeks!!! What should I do? By the way, I jog 60 minutes 4 days a week." Congratulations on your weight loss! 10 pounds in 5 weeks is excellent. It equates to only 2 pounds per week. Quality vs Quantity Exerciseby Lisa P03 Jun 2008 07:41 AM"I'm following a good diet and working out all the time. I'm exercising for an hour every day on a treadmill but I'm not losing weight. What's up?" I don't know what your diet consists of, but my guess is that you're suffering from a case of quantity versus quality. I Don't Need a Diet. I Need a Nanny!by Lisa P26 May 2008 04:55 AMThe other night, my husband informed me that a friend of his is training to be a personal trainer. Out of curiosity, I asked what their rates were. After all, a new trainer with no experience is likely to be not as expensive as one with loads of success stories under their belt. Sometimes You Just Can't Make The Time to Exerciseby Lisa P08 May 2008 05:14 AMI always try to be positive about weight loss efforts and, like most people who do exercise, I have the mindset that I need to make time to exercise. I've held this mindset for quite some time and really beaten myself up over it. Now I am finally admitting it. Is Diet and Exercise Enoughby Renee Dietz17 Oct 2006 11:05 AMI was like many people when I started thinking about weight loss. I thought you simply had to eat less and exercise a little more and the weight would drop off. Calorie Burners Right At Homeby Heather Long30 Jun 2006 11:00 AMWe were talking about an exercise component earlier when we were discussing your basal metabolism and we all know that doing a good cardio workout can burn calories. There are other ways that can help you burn calories and move towards your weight loss goals. Obesity = Slow Metabolism, Right?by Heather Long30 Jun 2006 04:30 AMWe all know someone who seems to have won the biological lottery - you know what I'm talking about - the person who can eat anything they want and never seem to gain any weight? They can eat cheesecake morning, noon and night and they'll still be svelte and skinny. Obesity & Breast Cancerby Heather Long01 Jun 2006 05:02 AMResearch continues into the connection between obesity and breast cancer. Upper body and abdominal obesity are areas of the greatest concern. Statistics show that half of breast cancer cases have occurred in women who were obese. Bullies & Weight Lossby Heather Long29 May 2006 05:29 AMWhen it comes to schools, kids and obesity - there is a threat to getting overweight children more active in sports and PE because of the bullies who will taunt and tease. As we all know, children can be horribly cruel. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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