Recent Weight Loss Blog | Exercise Issues PostsWalking Into Fall With Both Eyes Openby Angel Lynn Diamond23 Sep 2009 03:18 PMMy favorite time of the year is fast approaching. There is something about fall that is so special to me. Modifications in Exerciseby Angel Lynn Diamond21 Sep 2009 06:39 PMSince I have a little bit of a knee problem right now I have had to make some choices on how best to go about my normal exercise routine. I could either: A. Give up exercising altogether. OR B. Modify my routine. Since I am not a big fan of being a couch potato, I chose B. Walking Through My Dayby Angel Lynn Diamond26 Aug 2009 05:33 PMI am so thankful for my job. Not only do I appreciate it because of how hard it is to hang on to a job right now, but also that I am doing something that I enjoy. The people at my job that I work with are like extended family. The residents who live there are amazing people. Exercise and Endorphin Releaseby Angel Lynn Diamond21 Jul 2009 01:44 PMDid you ever wonder why you feel so incredibly relieved after you have exercised? Sure, there is the feeling of being tired and a little out of breath, but there is also this feeling that you have had a burden lifted off your shoulders, a feeling of content and euphoria. A natural high. Omron Premium Pedometerby Angel Lynn Diamond12 Jul 2009 01:43 PMIf you are looking for that one super fantastic item that works like it is supposed to, look no further. The Omron Premium Pedometer has gotten rave reviews as one of the best pedometers available for purchase. Shaking Your Stuffby Angel Lynn Diamond21 Jun 2009 11:36 AMA large population of people are out of shape. Many of them are trying to get into shape. For those who are already in shape and maintaining, wonderful. You look great running down the street. You are in your sports bra and nothing is moving from either end of the car. Wog for Your Lifeby Angel Lynn Diamond17 Jun 2009 04:14 AMI started jogging now and again about 6 months ago. I first used the DVD, "Walk Away the Pounds, Walk and Jog" by Leslie Sansone. I then would mix it up a bit using a mini trampoline, which is a whole lot easier to jog on. Sometimes I would just turn on the radio and jog away. Exercising the Brainby Angel Lynn Diamond19 May 2009 01:45 PMWhat do you think about when you are exercising? You can make exercising zip right on by when you use your brain. I love to exercise, but I have to admit that every once in a while it does become monotonous. Hot Weather Exercising Essentialsby Angel Lynn Diamond25 Apr 2009 11:12 AMHooray! The warm weather is finally here! The warm weather means outdoor fun. No more staying cooped up in the house. The warm weather also makes it more difficult to exercise outdoors. It takes more energy in the summer to exercise outdoors and we tire more easily. More on Plateausby Lisa P25 Jun 2008 07:23 PM"I started a new diet. More like a lifestyle change because I think I can stick with it. I was doing great and losing lots of weight but now I've stopped losing and I can't seem to get started again. What's happening?" Plateaus happen for many reasons. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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