Recent Weight Loss Blog | Healthy Foods Posts

McDonald's Fruit and Yogurt Parfait

by Angel Lynn Diamond

04 Oct 2009 02:32 PM

My niece had told me to try it more than once. She would often remark on how delicious it was. I am not the biggest yogurt fan. I thought to myself, "How delicious can yogurt be?" About a month ago I realized that they were only 160 calories with the granola.

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Rejoice Vegetable Lovers!

by Angel Lynn Diamond

11 Apr 2009 08:36 PM

Do you want a guaranteed way to lose weight? It is simple! Eating vegetables is a healthy choice in so many ways. Not only are they low in calories and fat, they pack a punch when it comes to vitamins and minerals. In addition to this, vegetables can reduce your chances of disease.

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