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Recent Weight Loss Blog | Diets (Lifestyle) Posts

The Fat Smash Diet

by Angel Lynn Diamond

12 Jun 2009 03:17 PM

Dr. Ian Smith is the creator of The Fat Smash Diet and is also well known for being the catalyst that was partially responsible for changing people's lives in VH1's Celebrity Fit Club. Since the show began many people have learned that Dr. Ian was on to something with The Smash Fat Diet.

Can Dramatic Weight Loss Be Maintained?

by Tristi Pinkston

22 Sep 2008 10:51 AM

I've seen countless talk shows and TV commercials showing various different celebrity-types who have lost twenty, thirty, fifty pounds . . . and just months later, seen their pictures in the tabloids, having put the weight back on.

Food Preparation for Diet Success

by Lisa P

27 May 2008 05:05 AM

"I can't stand eating chicken that isn't properly grilled and I don't have the time or energy to grill every time I want a healthy meal.

Cheat Day Woes

by Lisa P

24 May 2008 03:53 PM

"I've been so good about sticking to my diet throughout the week and really losing some weight.



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