Recent Weight Loss Blog | Counting Calories PostsCommon Holiday Foods and Their Caloriesby Mary Ann Romans14 Oct 2009 09:31 AMYes, it is looming. It is the holiday season, a time when people who aren't even trying to lose weight tend to gain a pound in the weeks between Thanksgiving and Christmas. McDonald's: Foods Less Than 300 Caloriesby Angel Lynn Diamond24 Aug 2009 06:05 AMWe all know that fast foods are not a good thing to have especially if you are trying to lose weight. When I totally cut out fast foods a few years back the weight dropped off me a whole lot faster. Since that time I have eased up on myself a bit and allowed some fast foods back into my life. Do I Need To Measure My Food?by Angel Lynn Diamond30 Jul 2009 05:54 PMAlmost everyone knows that 3,500 calories equals one pound. In other words, if you want to lose one pound of weight you would need to take in 3,500 less calories to do this. The key to all of this is counting your calories and exercise. Calories Burned: Did You Know?by Angel Lynn Diamond29 Mar 2009 09:47 AMDid you know that in everything that we do we are burning calories? Yes, that is right. Even the little insignificant movements that we make or even just sitting still, we burn calories. We have been given amazing bodies. Easter Candy Meltdownby Angel Lynn Diamond23 Mar 2009 04:44 PMIt is that time of the year again and temptations are high if you have a sweet tooth. Getting your kids Easter baskets ready is just plain fun. There are all those little candies in pastel wrappers. You just have to try some of them out. Weight Loss: Cheerios or Lucky Charms?by Angel Lynn Diamond09 Mar 2009 01:06 PMDoes anyone else share my passion for dry cereal? I have found a great snack with only 100 calories in a box. It requires no cooking or preparation either. Just one cup of it and only 100 calories. I have found that it fills up the empty spot that lies in your belly. Weight Loss: Low Calorie Munchersby Angel Lynn Diamond21 Feb 2009 03:46 PMIt is getting late in the evening. This is the worst time for most people. You are sitting around and tired, but it is too early to go to bed. You just want to kick back, relax, and watch a little television. Weight Loss: How Many Calories A Day?by Angel Lynn Diamond19 Feb 2009 06:54 PMMost of us know that 3500 calories is equal to one pound. Therefore, in order to lose two pounds a week, the most popular and healthy poundage to lose per week according to the experts, you will need to decrease your dietary intake and increase your exercise to equal 7000 calories. No Lies in Black and Whiteby Angel Lynn Diamond31 Dec 2008 03:15 PMGood Intentions Oh, it is so easy to do. You say to yourself, "I will eat only 1200 calories a day", and you are doing so good adding those numbers in your head. At least you think that you are. People often have good intentions. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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