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Recent Weight Loss Blog | Body-for-Life Challenge 2008 Posts

Don't Fall into the Gym Membership Trap!

by Lisa P

28 Dec 2007 06:41 AM

Do you realize how many well-meaning Americans with great intentions join a gym during the first week in January?

Body for Life Support Groups

by Lisa P

27 Dec 2007 06:15 AM

My blog yesterday talked about all the free media out there to help you get through the Body-for-Life Challenge. I've got good news for you: there is even more! There are 407 Body-for-Life groups at Yahoo Groups. You can see them all here.

Body for Life Free Media

by Lisa P

26 Dec 2007 06:07 AM

Back in 2006, I did a blog on the Transformation Talk podcasts by Bill Phillips, author of Body-for-Life. They were great, free podcasts and I still have them saved on my computer. You can still download them from the archives at Hay House Radio. Just see my original blog for the link.

Register Now for the Body For Life Challenge

by Lisa P

25 Dec 2007 06:16 AM

Not only is the Body-for-Life Challenge the most flexible eating and exercise program I've found yet but it is also flexible when it comes to your entry in the challenge competition. Now remember, this is not a competition against other people. This is a competition with yourself.

Create Your Own Body-for-Life Success Journal

by Lisa P

24 Dec 2007 06:27 AM

You could buy the Body-for-Life Success Journal. It is an excellent book and is completely loaded with everything you need to keep track of your personal progress throughout the Body-for-Life Challenge. I used one the last time I did the challenge and really loved it.

Can You Give Yourself 12 Weeks?

by Lisa P

20 Dec 2007 06:13 AM

Julie Ann Sproles gave herself twelve weeks and lost forty pounds. She went from a size 16 to a size 6. In the grand scheme of things, twelve weeks really isn't that much.

Plan to Start the Body-for-Life Challenge in January

by Lisa P

19 Dec 2007 06:43 AM

How would you like to have your best body ever and win $50,000 to boot? Well, I'm about to tell you how you can make it happen! The Body-for-LIFE Challenge is a 12-week contest based on the best-selling book Body-for-LIFE.



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