Weight Loss Blog | Body-for-Life Challenge 2008

18 Jun 2008 01:43 PM

Real Portions for Real People

by Lisa P

"The diet I'm following doesn't set portions but I'm supposed to be able to eat as much as I want and still lose weight on it. How can this be?" It can't.

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07 Jun 2008 05:00 PM

Free Day or Binge Day?

by Lisa P

"I'm following Body-for-Life. On the binge day am I able to go out and drink and can I literally eat anything?" First of all, calling your "Free Day" a "Binge Day" is looking at this in a very unhealthy way.

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16 Feb 2008 06:04 PM

Weight Training Linked to Weight Loss

by Lisa P

Researchers at Boston University School of Medicine have conducted a study that proves what people like Joe Weider, Cory Everson, Bill Phillips and Monica Brant have been saying for decades. "Weight training may be as important to losing weight as aerobic exercise.

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03 Feb 2008 02:17 PM

You Are What You Think!

by Lisa P

"If your mind can conceive it, you can achieve it!" Believe it or not, your mind is listening to everything you say and think about yourself.

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02 Feb 2008 08:53 AM

Body-for-Life Success Story: Jayne Cox

by Lisa P

Jayne Cox was hesitant to start Body-for-Life when her husband suggested that they do it together. In fact, she was just plain against falling for another diet or exercise fad.

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01 Feb 2008 04:41 AM

The Importance of Relaxation

by Lisa P

Stress can kill a diet. If you're a stress eater or a carboholic, you know exactly what I'm talking about. You may have the best of intentions but a bad day hits and, try as you might, there just are not enough Oreos in the world to eliminate the stress in your life.

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29 Jan 2008 07:01 AM

Day #3 on Body-for-Life, Supplement Review

by Lisa P

Universal Animal Pak One of the keys to weight loss that most people miss is taking a good multi-vitamin and mineral supplement.

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28 Jan 2008 08:37 PM

Day #2 on Body-for-Life

by Lisa P

Consider a Body-for-Life Cruise On July 3, 2008, Carnival Cruise Lines will be hosting the fourth annual Champions for Life cruise. The ship will launch from San Diego, California, and sail to Cabo San Lucas, returning to San Diego on July 8, 2008.

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27 Jan 2008 07:43 AM

Day #1 on Body-for-Life

by Lisa P

So you've decided to give the Body-for-Life program a try. You're going to dedicate the next twelve weeks to improving your body and your life. Congratulations! As the first official day on the program, today is the day that you'll want to take care of a few important things: 1.

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31 Dec 2007 06:28 AM

Clean Out Your Fridge ASAP!

by Lisa P

OK, friends, it is time to get serious about our New Year's Resolutions. No, I'm not telling you to join a gym.

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