Recent Weight Loss Blog | Body-for-Life Challenge 2008 PostsReal Portions for Real Peopleby Lisa P18 Jun 2008 01:43 PM"The diet I'm following doesn't set portions but I'm supposed to be able to eat as much as I want and still lose weight on it. How can this be?" It can't. Free Day or Binge Day?by Lisa P07 Jun 2008 05:00 PM"I'm following Body-for-Life. On the binge day am I able to go out and drink and can I literally eat anything?" First of all, calling your "Free Day" a "Binge Day" is looking at this in a very unhealthy way. Weight Training Linked to Weight Lossby Lisa P16 Feb 2008 06:04 PMResearchers at Boston University School of Medicine have conducted a study that proves what people like Joe Weider, Cory Everson, Bill Phillips and Monica Brant have been saying for decades. "Weight training may be as important to losing weight as aerobic exercise. You Are What You Think!by Lisa P03 Feb 2008 02:17 PM"If your mind can conceive it, you can achieve it!" Believe it or not, your mind is listening to everything you say and think about yourself. Body-for-Life Success Story: Jayne Coxby Lisa P02 Feb 2008 08:53 AMJayne Cox was hesitant to start Body-for-Life when her husband suggested that they do it together. In fact, she was just plain against falling for another diet or exercise fad. The Importance of Relaxationby Lisa P01 Feb 2008 04:41 AMStress can kill a diet. If you're a stress eater or a carboholic, you know exactly what I'm talking about. You may have the best of intentions but a bad day hits and, try as you might, there just are not enough Oreos in the world to eliminate the stress in your life. Day #3 on Body-for-Life, Supplement Reviewby Lisa P29 Jan 2008 07:01 AMUniversal Animal Pak One of the keys to weight loss that most people miss is taking a good multi-vitamin and mineral supplement. Day #2 on Body-for-Lifeby Lisa P28 Jan 2008 08:37 PMConsider a Body-for-Life Cruise On July 3, 2008, Carnival Cruise Lines will be hosting the fourth annual Champions for Life cruise. The ship will launch from San Diego, California, and sail to Cabo San Lucas, returning to San Diego on July 8, 2008. Day #1 on Body-for-Lifeby Lisa P27 Jan 2008 07:43 AMSo you've decided to give the Body-for-Life program a try. You're going to dedicate the next twelve weeks to improving your body and your life. Congratulations! As the first official day on the program, today is the day that you'll want to take care of a few important things: 1. Clean Out Your Fridge ASAP!by Lisa P31 Dec 2007 06:28 AMOK, friends, it is time to get serious about our New Year's Resolutions. No, I'm not telling you to join a gym. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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