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Recent Weight Loss Blog | Body-for-Life Challenge 2008 PostsReal Portions for Real Peopleby Lisa P"The diet I'm following doesn't set portions but I'm supposed to be able to eat as much as I want and still lose weight on it. How can this be?" It can't. Free Day or Binge Day?by Lisa P"I'm following Body-for-Life. On the binge day am I able to go out and drink and can I literally eat anything?" First of all, calling your "Free Day" a "Binge Day" is looking at this in a very unhealthy way. Weight Training Linked to Weight Lossby Lisa PResearchers at Boston University School of Medicine have conducted a study that proves what people like Joe Weider, Cory Everson, Bill Phillips and Monica Brant have been saying for decades. "Weight training may be as important to losing weight as aerobic exercise. You Are What You Think!by Lisa P"If your mind can conceive it, you can achieve it!" Believe it or not, your mind is listening to everything you say and think about yourself. Body-for-Life Success Story: Jayne Coxby Lisa PJayne Cox was hesitant to start Body-for-Life when her husband suggested that they do it together. In fact, she was just plain against falling for another diet or exercise fad. The Importance of Relaxationby Lisa PStress can kill a diet. If you're a stress eater or a carboholic, you know exactly what I'm talking about. You may have the best of intentions but a bad day hits and, try as you might, there just are not enough Oreos in the world to eliminate the stress in your life. Day #3 on Body-for-Life, Supplement Reviewby Lisa PUniversal Animal Pak One of the keys to weight loss that most people miss is taking a good multi-vitamin and mineral supplement. Day #2 on Body-for-Lifeby Lisa PConsider a Body-for-Life Cruise On July 3, 2008, Carnival Cruise Lines will be hosting the fourth annual Champions for Life cruise. The ship will launch from San Diego, California, and sail to Cabo San Lucas, returning to San Diego on July 8, 2008. Day #1 on Body-for-Lifeby Lisa PSo you've decided to give the Body-for-Life program a try. You're going to dedicate the next twelve weeks to improving your body and your life. Congratulations! As the first official day on the program, today is the day that you'll want to take care of a few important things: 1. Clean Out Your Fridge ASAP!by Lisa POK, friends, it is time to get serious about our New Year's Resolutions. No, I'm not telling you to join a gym. |
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