Recent Weight Loss Blog | Diet Foods/Beverages Posts

Low Cal Frozen Diet Entrees

by Angel Lynn Diamond

29 Apr 2009 07:57 PM

For many people sticking to a diet is tremendously difficult. Does this sound like you? If this is a familiar scenario in your life a way to conquer this dilemma is by eating your meals prepackaged with the calories already counted out for you. The portions are just right.

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Weight Loss: I Am a Cappuccino Addict

by Angel Lynn Diamond

22 Feb 2009 02:54 PM

There is one place that I absolutely cannot cut out of my dieting plan. This famous coffee shop has the most exquisite French Vanilla Cappuccinos. Their coffee is excellent also. It started last year.

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High Calorie Beverages and Weight

by Angel Lynn Diamond

22 Dec 2008 05:11 PM

Beware the Hidden Calories Many people do not stop and think about how many calories they are drinking away. If you sat down and figured it out you would be surprised. Some think that because it is only liquid it will just run right through you.

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The Sin is in the Smoothie

by Lisa P

13 Jun 2008 07:34 PM

"I've started eating much less and have smoothies for snacks throughout the day. I use milk, strawberries, blueberries, walnuts, whey, yogurt, pomegranate juice, and cocoa powder. Even though I'm eating less I can't seem to lose any weight.

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Diet Benefits of Avocado

by Lisa P

06 Jun 2008 04:53 PM

"I love avocados and can get them really inexpensively. Is it OK to eat them when dieting or will the fat in them make me fat?" First, here is the nutrition information for an average avocado: One medium avocado has 276 calories, 27.6 grams of fat, 1.5 grams of carbohydrates, 4.

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Turkey as Diet Food

by Lisa P

12 May 2008 05:38 AM

I know many of us consider turkey an annual binging food that we only see on Thanksgiving so what I am about to say may shock you. Turkey is an excellent diet food. Mind you, I said turkey, not turkey with stuffing, mashed potatoes, cranberry sauce, pumpkin pie and whipped cream.

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10 Foods You Should Add to Your Diet

by Lisa P

16 Nov 2007 07:45 AM

The following foods are high in nutritional value and low in calories. If you can incorporate them into your diet you should. Almonds These have heart-healthy monounsaturated fat.

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