Recent Weight Loss Blog | Diet News PostsMovie Popcorn? You Might as Well Eat Lardby Mary Ann Romans21 Nov 2009 08:03 AMAt least, that is what a new study seems to suggest. Movie popcorn, the kind that you get in the movie theaters has changed little in the last fifteen years. It is still pretty bad for you. I have to confess that I am not a big movie popcorn fan. I had been away from the movies for a while. Eggs and Weight Lossby Mary Ann Romans10 Nov 2009 10:46 AMIf you want to lose weight consider eggs! Once thought to be something to avoid because of cholesterol, eggs are now seen as a miracle food in the aid to weight loss. In fact, many nutritionists are recommending at least one egg a day to help you lose weight. Are Vinegar Diets Effective?by Mary Ann Romans30 Oct 2009 11:23 AMYou may have heard the recent diet craze about ingesting a lot of vinegar to help you lose weight. The reason I say craze is not an accident. So often, we want to believe that a real quick fix for weight loss is just around the corner. Dairy Foods and Weight Lossby Mary Ann Romans21 Oct 2009 11:39 AMDo you remember those print ads in the magazines that show a glass of milk with an hourglass figure? The implication is that drinking milk can help you to lose weight and be fit. In fact, there is another study that has found this link to be true. Chocolate Festival Sabotageby Angel Lynn Diamond22 Jun 2009 12:39 PMI just learned that there will be the 1st annual Chocolate Festival nearby in a couple of weeks. They are featuring an "All You Can Eat" Chocolate Buffet. Hmm, do I dare go? I have to go because I have never been to one and I have to see what it is all about. Yo-Yo Diets: Kirstie Alleyby Angel Lynn Diamond09 May 2009 05:46 PMIf you have seen the latest on the newsstands you have most likely come across Kirstie Alley spanning the covers. I wonder what it would be like and then shudder to think of someone watching my every move. I guess that it is the price that you pay when you are rich and famous. Optimal Metabolismby Angel Lynn Diamond06 Feb 2009 05:12 PMTo help you lose weight you need to rev up your metabolism and give it that extra heave-ho. You have tried to consume fewer calories and exercise more and those are both great things to do and highly essential in the weight loss battle, but you feel like you are missing the mark somehow. Overweight in Alabamaby Tristi Pinkston28 Aug 2008 10:00 AMEvery so often, I see a news story that just brings me up short. This one caught my eye today. Apparently, the state of Alabama is trying to crack down on obesity by hitting its employees where they live - their pocketbooks. Meals Make Me Sleepyby Lisa P28 May 2008 03:57 AM"Why do I feel so tired after a meal?" You know, I used to ask my doctor the same question. She told me there was no reason I should be tired after a meal unless I was either overeating or just not getting enough sleep at night. What is Metabolism?by Lisa P09 Mar 2008 11:40 AMWe talk about metabolism all the time, but how many people really understand what metabolism is and how it affects weight loss? Skinny people don't necessarily have a higher metabolism than those who are overweight. Metabolism is actually the label for a process. Recent Blog Comments |
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"Good luck on your diet, I am sure you will lose weight if you have done it before you have a better understanding of your body and what it takes to lose weight, setting yourself realistic goals."
In Dieting Myths - Part 1