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Recent Weight Loss Blog | Getting My Mind Right Posts

Getting My Mind Right: My Doctor Said I Have Lost Enough Weight

by Fatherofeight

08 Mar 2007 08:00 AM

This morning, my doctor said the words that I have wanted to hear for a long time. The same doctor, who previously told me that I needed to lose 100 pounds, told me today that he thought that I have lost enough weight. I am now officially on a maintenance diet for life.

Getting My Mind Right: The Skinny On How I'm Doing

by Fatherofeight

01 Mar 2007 07:09 AM

I am now officially on weight maintenance and trying to find an eating plan that will work. My weight is staying level, but I am really sort of dieting and sort of eating carefully. I am having funny, but exciting, things happening.

Getting my Mind Right: What Now?

by Fatherofeight

22 Feb 2007 08:27 AM

I am officially in diet limbo. I have been wondering if I have lost enough weight and whether I should stop dieting and start the weight maintenance phase. The first few days of that did not go well. I gained six pounds immediately, so I have dieted it off and am back at 192.

Getting My Mind Right: The Next Phase

by Fatherofeight

15 Feb 2007 09:00 AM

I am now very near the end of the diet that I have been on since late May of last year. I am not at my original goal of weighing less than 180 pounds, I weigh 190. But, I have achieved all of my other goals and I am starting to wonder if I need for my weight to go that low.

Getting My Mind Right: Lookin' Good

by Fatherofeight

08 Feb 2007 08:00 AM

I guess that it is time to give details on exactly how I am losing all of this weight. At the appointment with my doctor in May, he said that he wanted me to lose 100 pounds by eating right (less) and doing moderate exercise. He gave me a prescription for a "mild" appetite suppressant.

Getting My Mind Right

by Fatherofeight

01 Feb 2007 09:00 AM

On May 24, 2006, I weighed 272 pounds at my doctor's office. That was an all time high for me. I have had to fight my weight for the last forty years, I am sixty years old. When I was younger, 235 was a high weight and 185 was an ideal weight.



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