Recent Weight Loss Blog | Time to Get Moving! PostsWorking Out When You Are Overweightby Angel Lynn Diamond28 May 2009 01:27 PMQuestion: It is so difficult for me to work out, as I am very overweight. I get short of breath easily and it is so uncomfortable for me just to move let alone bend over to touch my toes. Season of Skimpiness: It's Coming!by Angel Lynn Diamond15 Feb 2009 11:34 AMIt is coming. That dreaded season of skimpy clothing. Are you ready for it? Do not worry. There is time, but you must start now. In approximately fourteen weeks from now you are going to want to wear less. Time To Get Moving! Make the Most of Your Work Dayby Elizabeth Kane, MA, Marriage and Family07 Feb 2007 08:28 AMI am having a difficult time fitting exercise into my week this week. I did so good over the weekend but the first three days of the work week are proving to be quite sedentary. Time to Get Moving! Why Weekends Count BIG Timeby Elizabeth Kane, MA, Marriage and Family04 Feb 2007 07:34 PMAs a busy working mom, it's not always easy to find the time for a consistent exercise routine during the workweek. However, on the weekends I can usually make the time to work physical activity into my day a lot easier. Time to Get Moving!- Introductionby Elizabeth Kane, MA, Marriage and Family31 Jan 2007 03:32 PMMy name is Elizabeth Kane. I will celebrate my thirty-first birthday in March. I have two children-- a daughter who is four and a step-son who is eleven. Weight is not something I had to deal with on a regular basis until after I had my daughter. Recent Blog Comments bodymojo says... "I think it's really all about making the decision way beforehand to stay on your program." |
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In Confessions of a Foodie Mom: Food as Atmosphere?