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Recent Weight Loss Blog | Time to Get Moving! Posts

Working Out When You Are Overweight

by Angel Lynn Diamond

28 May 2009 01:27 PM

Question: It is so difficult for me to work out, as I am very overweight. I get short of breath easily and it is so uncomfortable for me just to move let alone bend over to touch my toes.

Season of Skimpiness: It's Coming!

by Angel Lynn Diamond

15 Feb 2009 11:34 AM

It is coming. That dreaded season of skimpy clothing. Are you ready for it? Do not worry. There is time, but you must start now. In approximately fourteen weeks from now you are going to want to wear less.

Time To Get Moving! Make the Most of Your Work Day

by Elizabeth Kane, MA, Marriage and Family

07 Feb 2007 08:28 AM

I am having a difficult time fitting exercise into my week this week. I did so good over the weekend but the first three days of the work week are proving to be quite sedentary.

Time to Get Moving! Why Weekends Count BIG Time

by Elizabeth Kane, MA, Marriage and Family

04 Feb 2007 07:34 PM

As a busy working mom, it's not always easy to find the time for a consistent exercise routine during the workweek. However, on the weekends I can usually make the time to work physical activity into my day a lot easier.

Time to Get Moving!- Introduction

by Elizabeth Kane, MA, Marriage and Family

31 Jan 2007 03:32 PM

My name is Elizabeth Kane. I will celebrate my thirty-first birthday in March. I have two children-- a daughter who is four and a step-son who is eleven. Weight is not something I had to deal with on a regular basis until after I had my daughter.



Recent Blog Comments
 
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In How Much Should I Weigh?

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In How Much Should I Weigh?

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