Search Results for: blog beyond the weight loss honeymoon

Mamma’s on a Diet: Week 3 Weigh In

So here we are, 3 weeks into my diet – or weight loss program as they seem to want to call it these days, different name, same uphill struggle – and it’s time for another weigh-in report. It’s quite funny really, now I have this accountability for my efforts, I’m scared to get on the scales in case I have to report that I’ve gained a pound or two! At one time I just had to battle with the non-logic of comfort eating to compensate for a bad scale day, now I’m more concerned with the embarrassment of feeling as … Continue reading →

Oil: How Much is Enough?

Lately, have you thought about the amount of oil in your diet? According to the USDA, much of our oil intake can be found in the foods we consume. The recommended daily allowance varies based on an individual’s age, sex, and degree of exercise. For example, a woman between the ages of 31-50 should consume five teaspoons of oil. A man in this age group should consume six teaspoons. These amounts are for those who are somewhat active, getting less than thirty minutes of physical activity, whether it’s gardening, hiking, or dancing. I’m in the above age group. Constant staples … Continue reading →