Recent Weight Loss Blog | December 2008 PostsNo Lies in Black and Whiteby Angel Lynn Diamond31 Dec 2008 03:15 PMGood Intentions Oh, it is so easy to do. You say to yourself, "I will eat only 1200 calories a day", and you are doing so good adding those numbers in your head. At least you think that you are. People often have good intentions. Weight Loss and Walking the Walkby Angel Lynn Diamond30 Dec 2008 08:35 AMMy Journey As a new discoverer of Leslie Sansone, I am thrilled. Not only is she inspirational and motivational, her workouts can be done all in the privacy and comfort of your own home. Dieting and A Little Bit of Urban Reboundingby Angel Lynn Diamond29 Dec 2008 04:57 AMMy Dieting Journey My diet and fitness journey started a little over three years ago when I made a conscious effort to get healthy. I will admit, my impending health problems helped to prompt this newfound effort and I went at it in full swing. Over 40 and Doing Double Timeby Angel Lynn Diamond28 Dec 2008 10:13 AMMy Journey The year that I turned 40 was a great revelation to me. I discovered all kinds of new things, not only about my attitude, but also about my health. Like a bad dream, I woke up one day and realized that I was not what I used to be. Almost overnight the fine print was a blurry line. Holidays and Dieting: Self-Control in High Gearby Angel Lynn Diamond25 Dec 2008 04:52 PMAttempted Sabotage! With Thanksgiving just behind us and Christmas hot on our heels, the quest for building up our self-control against self-indulgence is an all out challenge. High Calorie Beverages and Weightby Angel Lynn Diamond22 Dec 2008 05:11 PMBeware the Hidden Calories Many people do not stop and think about how many calories they are drinking away. If you sat down and figured it out you would be surprised. Some think that because it is only liquid it will just run right through you. Getting All of Your Nutrients While Dietingby Angel Lynn Diamond19 Dec 2008 06:25 PMWhy You Need a Multivitamin Cutting back on calories while dieting can most likely lead to some loss of essential nutrients. Although it is important to try to achieve adequate nutrition while dieting, this can be difficult. Fast Food Fight: Resist the Urgeby Angel Lynn Diamond18 Dec 2008 07:09 PMWeakness Dragging my tired body out of work, I walk to my van. Thank goodness I do not live too far away because I am tired. It has been a long day, up at 4 a.m. It is 2:30 p.m. and I still have the rest of the day to complete. Jiggle, Jiggle, Go Away!by Angel Lynn Diamond17 Dec 2008 11:39 AMThat Awful Jiggle You do not notice it until you go to wave good-bye to someone and then to your dreaded horror, you look down and see it. It is that flap of skin that jiggles back and forth on the underside of your arm. Weight Loss and Bouncing Your Way to Good Healthby Angel Lynn Diamond16 Dec 2008 05:41 AMMy Journey Jogging or exercising on a mini trampoline empowers many benefits to your body. A fun way to exercise and lose weight and inches, the minutes will fly by without even batting an eyelash. This relatively new exercise is called rebounding and is becoming more and more popular. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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