Recent Weight Loss Blog | October 2009 PostsConfessions of a Foodie Mom: The Good Mood Diet Reviewby Pam Connell30 Oct 2009 03:03 PMThe Good Mood Diet, by Susan Kleiner, is a book this "Foodie" mom has found helpful. Kleiner is a registered dietitican experienced in working with both weight loss groups (which included people with chronic illnesses) and also professional- and Olympic-caliber athletes. Are Vinegar Diets Effective?by Mary Ann Romans30 Oct 2009 11:23 AMYou may have heard the recent diet craze about ingesting a lot of vinegar to help you lose weight. The reason I say craze is not an accident. So often, we want to believe that a real quick fix for weight loss is just around the corner. Sleep, Flu and Chinese Foodby Mary Ann Romans26 Oct 2009 09:35 AMI just read Pam's blog post that mentions the importance of sleep with losing weight. I completely support this notion, or should I say that all of the studies I have been reading lately support this. Confessions of a Foodie Mom: Soup "Cravings" and Cookies by the Fireby Pam Connell23 Oct 2009 12:59 AMI'm not doing terribly well in the weight loss department. After a warm and sunny summer and September, we've had some of what Winnie-the-Pooh would definitely call "blustery days". I just want to curl up by the fireplace and listen to the rain on the roof. Dairy Foods and Weight Lossby Mary Ann Romans21 Oct 2009 11:39 AMDo you remember those print ads in the magazines that show a glass of milk with an hourglass figure? The implication is that drinking milk can help you to lose weight and be fit. In fact, there is another study that has found this link to be true. Swine Flu Scare and Weight Loss?by Mary Ann Romans19 Oct 2009 07:30 AMWhat a week the past one has been. Early in the week, I started fighting some intestinal bug. I had to skip the workouts for a couple of days due to stomach cramps and an overall weakness. Common Holiday Foods and Their Caloriesby Mary Ann Romans14 Oct 2009 09:31 AMYes, it is looming. It is the holiday season, a time when people who aren't even trying to lose weight tend to gain a pound in the weeks between Thanksgiving and Christmas. Confessions of a Foodie Mom: Food as Atmosphere?by Pam Connell12 Oct 2009 10:46 PMLast night I had dinner at my parents' house, along with my husband and kids, my sister and her husband and kids, and my aunt. There were 13 of us in all. Italian food is Mom's specialty, what I remember from growing up. I'm allergic to perfumes and fragrances. (This is relevant, really. Changing Season & Manning the Bake Saleby Mary Ann Romans12 Oct 2009 07:53 AMFor the past few days, in our house, the heat has actually been going on in the mornings and sometimes even in the early afternoon. The tick-tick-tick of the baseboard heat has a sort of soothing sound. This morning, waiting for the school bus with my son, we were jumping up and down to keep warm. To The Gym: In Trainingby Angel Lynn Diamond08 Oct 2009 07:22 PMMy second day at the gym was a learning experience. I met with the personal trainer and she showed me pretty much the same exercises that I had been doing, so I was on the right track. I knew that walking on the treadmill for about 30 minutes was about right for me. To The Gym: My Training Session, I Thoughtby Angel Lynn Diamond07 Oct 2009 03:26 PMI had an appointment at around 10:30 a.m. with the trainer, so I got there early to walk the treadmill. Yes, I was anxious to start. Included in my membership was a one-hour session with a personal trainer. Of course, I decided to take advantage of it. To The Gym: The Decisionby Angel Lynn Diamond06 Oct 2009 07:26 PMIt was Friday night and I had just about had it. I was fed up with everything really, but I was particularly aggravated with myself. On a whim while I was driving I pulled up to my local gym. This is a highly publicized gym and I had never been to any gym in my adult life let alone a popular one. Owning the Dreamby Mary Ann Romans05 Oct 2009 12:17 PMHow do you feel about your weight loss journey? My friend Cindy, who has lost more than 40 pounds so far bubbles over about her weight loss. She is firmly committed to her journey and finds it easy to share it with everyone. Me, not so much. McDonald's Fruit and Yogurt Parfaitby Angel Lynn Diamond04 Oct 2009 02:32 PMMy niece had told me to try it more than once. She would often remark on how delicious it was. I am not the biggest yogurt fan. I thought to myself, "How delicious can yogurt be?" About a month ago I realized that they were only 160 calories with the granola. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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