Recent Weight Loss Blog | April 2009 PostsFeeling the Pinch: Calipersby Angel Lynn Diamond30 Apr 2009 04:52 PMWhy use calipers? Calipers will help to measure just how much fat you have on your body. Calipers work by measuring your skin in various areas of your body. By doing this and using a specific formula it will determine just how much fat you are carrying around. Low Cal Frozen Diet Entreesby Angel Lynn Diamond29 Apr 2009 07:57 PMFor many people sticking to a diet is tremendously difficult. Does this sound like you? If this is a familiar scenario in your life a way to conquer this dilemma is by eating your meals prepackaged with the calories already counted out for you. The portions are just right. Hot Weather Exercising Essentialsby Angel Lynn Diamond25 Apr 2009 11:12 AMHooray! The warm weather is finally here! The warm weather means outdoor fun. No more staying cooped up in the house. The warm weather also makes it more difficult to exercise outdoors. It takes more energy in the summer to exercise outdoors and we tire more easily. A Man's Reaction to Fatnessby Angel Lynn Diamond23 Apr 2009 05:57 PMDid you ever ask a man, "Do you think that I am fat?" Try it just once and see what happens. This is a true story. It was not done to be cruel, but more as a curious thing to do, to see their reactions. Someone that I know did this recently and I was witness to it. Ten Tips for Weight Loss Successby Angel Lynn Diamond22 Apr 2009 05:59 PMIf you are looking for some good ways to eat right and not necessarily diet then here are ten simple steps toward a healthier you. You will most likely lose weight following these tips depending on how well you follow them, but you will definitely be healthier. 1. Lose That Pouch!by Angel Lynn Diamond21 Apr 2009 04:06 PMThe pouch. Most of us have one unless you are a great fan of exercising. Some of us have more in that area than others. Most of us would love to see it disappear. There is only one way for this to happen and it all falls in your lap. Thirst Quenching Low Calorie Beveragesby Angel Lynn Diamond19 Apr 2009 10:22 AMWith summer just around the corner and the rising temperatures you will be looking to quench your thirst. Springtime Dieting Rushby Angel Lynn Diamond18 Apr 2009 04:04 PMIs it the panic that sets in that prompts more people to diet in the spring because we know that we will be wearing less? As soon as March rolls around the bathing suits are coming out on the racks in the store. Shorts start to appear, sandals, suntan lotion. Sculpting Your Derriereby Angel Lynn Diamond16 Apr 2009 06:34 PMYou find that you are losing weight on your current diet. You are overjoyed until you get a rear view look in the mirror and to your surprise you are shocked by what you see. Why does it look so big? Hold on for a minute before you go getting all emotional. Jogging Anyone?: You Have Got To Move to Burnby Angel Lynn Diamond14 Apr 2009 05:51 PMLike most of us women out there, you are unhappy about those excess pounds. In order to be happier and healthier, some of us have a little to lose; some of us have more than that. The only way that this will happen is to get moving and eat right. First things first. Will I Ever Look Like That?by Angel Lynn Diamond13 Apr 2009 03:52 PMIt is funny how the mind works. For some who are not happy with their appearance they figure they will never change so why bother trying. Other people say to themselves, "Yes, I can do it!" It is all about motivation and positive thinking. The Slim-Fast Diet: Does It Work?by Angel Lynn Diamond12 Apr 2009 02:31 PMEveryone and anyone has heard of the Slim-Fast Diet. It has been around for years now. The basics of the plan is that you drink your breakfast and lunch, which is a can of Slim-Fast and then eat a light meal at dinnertime. One can of Slim-Fast is approximately 180 calories. Rejoice Vegetable Lovers!by Angel Lynn Diamond11 Apr 2009 08:36 PMDo you want a guaranteed way to lose weight? It is simple! Eating vegetables is a healthy choice in so many ways. Not only are they low in calories and fat, they pack a punch when it comes to vitamins and minerals. In addition to this, vegetables can reduce your chances of disease. My Lifestyle Journey (Week Seven)by Angel Lynn Diamond10 Apr 2009 03:07 PMMy life has been a whirlwind for the past month. Although I have not experienced any additional weight loss, I have managed to maintain, which makes me very happy. I have also been more faithful about exercising routinely. I visited my doctor a couple of weeks ago. Weight Loss and Sleeping: A Winning Combinationby Angel Lynn Diamond01 Apr 2009 04:07 PMNot only do our bodies crave a certain amount of sleep to feel alert, energetic, and more in tune, but there is also a connection to weight loss. This is good news! Sleep is more important than you think. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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