Recent Weight Loss Blog | March 2009 PostsCalories Burned: Did You Know?by Angel Lynn Diamond29 Mar 2009 09:47 AMDid you know that in everything that we do we are burning calories? Yes, that is right. Even the little insignificant movements that we make or even just sitting still, we burn calories. We have been given amazing bodies. Ten Things to Say to Yourself to Stay Motivatedby Angel Lynn Diamond25 Mar 2009 05:54 PMIn the process of losing weight many people become disinterested, discouraged, and unmotivated. Sometimes it is just too much of a temptation with all of the delicious foods that surrounds us. Sometimes we become discouraged because we are not losing weight fast enough. That would be me. Cinderella Shoesby Angel Lynn Diamond24 Mar 2009 06:59 PMI have discovered a really great benefit to losing weight in addition to the obvious joy that you feel when you lose the weight. I would not have believed it myself if I had not found numerous accounts regarding it or experienced this reality firsthand. Dancing Your Pounds Offby Angel Lynn Diamond24 Mar 2009 05:17 PMAn excellent way to lose weight, tone up and have fun all at the same time is through dancing. Dancing requires so many movements depending on which type of dance you are partaking in. It also takes good balance so make sure that you are steady on your feet. Easter Candy Meltdownby Angel Lynn Diamond23 Mar 2009 04:44 PMIt is that time of the year again and temptations are high if you have a sweet tooth. Getting your kids Easter baskets ready is just plain fun. There are all those little candies in pastel wrappers. You just have to try some of them out. Yikes! I Have To Wear A Bathing Suit!?by Angel Lynn Diamond18 Mar 2009 07:18 PMFor a thin person, it is FUN!! For an average sized person, it is bearable! For an overweight person, it is downright discouraging, intimidating, and positively, absolutely stressful. Weight Loss: Feeling Self-Conscious In Your New Skin?by Angel Lynn Diamond17 Mar 2009 07:13 PMBravo! You have lost some weight and are starting to feel pretty good in fewer clothes once again, but how good is good? Summer clothing season is at our heels and it is a mad rush to beat the extra poundage so that we can wear shorts for those of us who are brave enough. Weight Loss: Too Many Choices?by Angel Lynn Diamond15 Mar 2009 10:59 AMWhen it comes to dieting there are numerous ways to go about it. South Beach, Atkins, Weight Watchers, calorie counting, to name a few, are all designed to shed unwanted pounds. They all typically work providing that the person who is on the diet is dedicated and following through with the plan. Weight Loss: My Lifestyle Journey (Week Three)by Angel Lynn Diamond13 Mar 2009 06:00 PMThis week I have accomplished losing about three pounds. It is not what I had hoped for, but then again my expectations are somewhat unrealistic and I realize that. It is recommended that you lose weight on the average of 1 to 2 pounds a week. Weight Loss: Setting Realistic Goalsby Angel Lynn Diamond10 Mar 2009 06:32 PMLosing weight is not an easy task for most. A common mistake that people make when they attempt to lose weight is setting their goals too high instead of keeping within realistic limits. Weight Loss: Cheerios or Lucky Charms?by Angel Lynn Diamond09 Mar 2009 01:06 PMDoes anyone else share my passion for dry cereal? I have found a great snack with only 100 calories in a box. It requires no cooking or preparation either. Just one cup of it and only 100 calories. I have found that it fills up the empty spot that lies in your belly. Weight Loss: Nothing Fits!by Angel Lynn Diamond07 Mar 2009 03:25 PMYou are losing weight by leaps and bounds and overjoyed to say the least, but what do you do when nothing fits you anymore? If you are in this predicament, do not fret, but instead be glad. Most of us do not have a lot of extra money these days to go out and buy a brand new wardrobe. Weight Loss: Jean Nidetch, Weight Watchers Founderby Angel Lynn Diamond05 Mar 2009 07:32 PMJean Nidetch, founder of the well-known Weight Watchers, was born Jean Slutsky in October of 1923 in New York. Weighing only 7 pounds and 3 ounces when she was born her weight quickly soared. Weight Loss: Richard Simmons, Dieting and Fitness Guruby Angel Lynn Diamond03 Mar 2009 04:41 PMYou either love Richard or you cannot stand him. With his passionate plea to millions, he encourages others to get healthy and live longer. Sensitive in nature, Richard knows all to well the struggle to lose weight. Richard was in search of help to guide him in his weight loss efforts in 1973. Weight Loss: The Jenny Craig Wayby Angel Lynn Diamond01 Mar 2009 04:16 PMEveryone knows who Jenny Craig is. She started her program back in 1983 and it has soared to dynamic proportions. Her weight loss program has featured success stories from well-known people, such as Phylicia Rashad, Valerie Bertinelli, Kirstie Alley, and Queen Latifah. Recent Blog Comments bodymojo says... "I think it's really all about making the decision way beforehand to stay on your program." |
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In Confessions of a Foodie Mom: Food as Atmosphere?