Recent Weight Loss Blog | February 2009 PostsWeight Loss: My Lifestyle Journey (Week One)by Angel Lynn Diamond27 Feb 2009 02:02 PMI am going to be journaling "My Lifestyle Journey" over the next several months. I hope that it will only be a few months, but time will tell. I joined "Peertrainer" and the support seems to be helping me somewhat. Weight Loss: Getting In Shape After Pregnancyby Angel Lynn Diamond25 Feb 2009 04:33 PMHere you are with this beautiful bundle of joy and you are on a high. Feeling like this it might not hit you right away. One day you get a glimpse of yourself in a mirror or maybe it will strike you as you are walking past a window at the shopping plaza. You do a double take and wonder who it is. Weight Loss: To Weigh or Not To Weighby Angel Lynn Diamond24 Feb 2009 04:54 PMTo weigh or not to weigh, that is the question. I know that every expert will tell you not to weigh yourself more than once a week. They will tell you not to be as concerned with your weight, but more so to be concerned with health and fitness. Personally, I cannot do that. Don't get me wrong. Weight Loss: My Virtual Figureby Angel Lynn Diamond23 Feb 2009 06:20 PMMaybe you are having a hard time trying to picture what you will look like once you get to your goal weight. After all, for as long as you can remember you have been a little overweight or it has been so long since you have been thin that you forgot just how good you looked. Weight Loss: I Am a Cappuccino Addictby Angel Lynn Diamond22 Feb 2009 02:54 PMThere is one place that I absolutely cannot cut out of my dieting plan. This famous coffee shop has the most exquisite French Vanilla Cappuccinos. Their coffee is excellent also. It started last year. Weight Loss: Low Calorie Munchersby Angel Lynn Diamond21 Feb 2009 03:46 PMIt is getting late in the evening. This is the worst time for most people. You are sitting around and tired, but it is too early to go to bed. You just want to kick back, relax, and watch a little television. Weight Loss: How Many Calories A Day?by Angel Lynn Diamond19 Feb 2009 06:54 PMMost of us know that 3500 calories is equal to one pound. Therefore, in order to lose two pounds a week, the most popular and healthy poundage to lose per week according to the experts, you will need to decrease your dietary intake and increase your exercise to equal 7000 calories. Weight Loss: How Important Are The Numbers To You?by Angel Lynn Diamond18 Feb 2009 09:12 PMGoing back about 20 years ago I read somewhere that your ideal body weight was measured as starting at 5 feet and 100 pounds for woman. As each inch was added, it was calculated as an additional 5 pounds. Weight Loss: What Is Your BMI?by Angel Lynn Diamond17 Feb 2009 05:46 PMI had not heard of BMI or body mass index until about 10 or so years ago. Before that I just went by the height/weight charts that the doctor used. Weight Loss: Accountability and the Buddy Systemby Angel Lynn Diamond16 Feb 2009 04:16 PMFor most people losing weight is a challenge, a good challenge. For most of us it takes a lot of effort for those pounds to roll off. The main reason that so many of us fail at losing weight is due to inconsistency. Season of Skimpiness: It's Coming!by Angel Lynn Diamond15 Feb 2009 11:34 AMIt is coming. That dreaded season of skimpy clothing. Are you ready for it? Do not worry. There is time, but you must start now. In approximately fourteen weeks from now you are going to want to wear less. Help! My Scale Is Stuck!: Plateaus and Weight Lossby Angel Lynn Diamond08 Feb 2009 05:29 AMEverything was going great. You were losing weight each and every week and you were really pumped. It was so exciting to watch your weight plunge downhill. You felt better, you knew you looked better, and it was a wonderful feeling. Anorexia Nervosa: Dieting Out Of Controlby Angel Lynn Diamond07 Feb 2009 12:22 PMAlthough this is a topic about dieting that has gone terribly out of control, it is also a very real psychological disorder. Anorexia nervosa, or anorexia is an eating disorder that is difficult to treat. It typically affects the female in 95% of the cases. Optimal Metabolismby Angel Lynn Diamond06 Feb 2009 05:12 PMTo help you lose weight you need to rev up your metabolism and give it that extra heave-ho. You have tried to consume fewer calories and exercise more and those are both great things to do and highly essential in the weight loss battle, but you feel like you are missing the mark somehow. Working It Off!by Angel Lynn Diamond05 Feb 2009 06:45 PMEveryone knows just how important exercising is not only for dieters, but for everyone. Exercising has great health benefits in your quest for weight loss or just to stay healthy and in shape. If you are like me you prefer exercising outdoors. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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