Recent Weight Loss Blog | January 2009 PostsSolving Obesity: Food Prices Based on Calorie Countby Angel Lynn Diamond26 Jan 2009 06:57 PMI had an interesting thought the other day as I pulled up to the drive-thru window of the local fast food restaurant as I counted my money. Losing Weight Togetherby Angel Lynn Diamond23 Jan 2009 03:20 PMYou and your significant other could both stand to lose a few pounds, tone up, get more exercise, or at least make healthier choices. Maybe one of you only needs to lose weight, but the other one would like to just get more exercise in to keep in shape. Weight Loss and Dating: What to Eatby Angel Lynn Diamond22 Jan 2009 07:09 PMYou are dating and currently dieting as well. Should you tell him or her? If it is a first date then I do not think that you have to go into details. You should eat, but choose something like a decent salad. Do not sit and move your food around on the plate and pick at it. Weight Loss and Divorce: How They Are Linkedby Angel Lynn Diamond18 Jan 2009 05:07 PMLosing a significant amount of weight is great for your overall health and your self-esteem. However, it is life changing. It is even on the stress management chart as one of the causes of stress. Why? Because it is life changing in a wonderful way, it can sometimes be overwhelming to you. Weight Loss and Fastingby Angel Lynn Diamond17 Jan 2009 01:04 PMFasting is the abstaining of food for a period of time. Fasting is done for several reasons including weight loss, medical and spiritual reasons. Fasting for weight loss is done by many and weight loss is achieved, but it has been pretty much made clear it is not a healthy way to lose weight. Time to Celebrate! Cleaning Out Your Closet After Weight Lossby Angel Lynn Diamond14 Jan 2009 04:43 PMHow exciting! You have just lost a substantial amount of weight and now it is time to celebrate. Do not wait until you have lost all of the weight that you desire and have gotten down to your goal weight. This will only make it too easy not to be careful about regaining what you have lost. Dieting and PMS: Blasted Hormones, Part IIby Angel Lynn Diamond12 Jan 2009 05:34 PMHormonal Imbalances Bring Out the Beast Unstable hormone levels are responsible for those awful symptoms that control PMS. Your estrogen levels go up along with your cortisol, or stress hormone. Dieting and PMS: A Fight to the Finish, Part Iby Angel Lynn Diamond11 Jan 2009 04:51 PMThe Curse Dieting is hard enough, but many of us manage to accomplish our goal eventually. Everything is going fairly well, we are being faithful and strong-willed resisting the tempting goodies that surround us for the most part. We are losing a pound here, a pound there...and then we feel it. Getting Fit: Anyone Can Do It!by Angel Lynn Diamond09 Jan 2009 03:52 PMIt is Never Impossible Does getting physically fit seem like an insurmountable task to you? Never say never. It can be done no matter how out of shape you are or how old you are. Recent Blog Comments bodymojo says... "I think it's really all about making the decision way beforehand to stay on your program." |
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In Confessions of a Foodie Mom: Food as Atmosphere?