Search Results for: blog acceptance leads to changes

Mirror, Mirror: Reinventing Your Own Self-Image

It’s easy enough to say that you love yourself and that you find yourself beautiful. It’s easy enough to say that beauty is in the eye of the beholder, but many times we use these platitudes with only a wishy-washy sense of personal belief. This is one of those instances where you need to truly focus on yourself and see yourself not through the murky lens of negativity. Remember, as I have said many times that fitness is about a wholeness between the mind, the body and the spirit. Fitness success in exercise is because you not only reap the … Continue reading →

Mental and Emotional Fitness Workout

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I have always believed in combining a healthy mental workout whenever I am starting a new fitness regimen. Since I started working on the workout portion of the Abs Diet, it’s time to take a mental inventory in order to promote a better state of mind in order to target personal change and improvement. The following exercise can be done through fitness journal or just as an independent exercise that you can type up on the computer or write out by hand. More often as not, this type of exercise is best performed by writing it out longhand. In my … Continue reading →