Recent Weight Loss Blog PostsEggs and Weight Lossby Mary Ann Romans10 Nov 2009 10:46 AMIf you want to lose weight consider eggs! Once thought to be something to avoid because of cholesterol, eggs are now seen as a miracle food in the aid to weight loss. In fact, many nutritionists are recommending at least one egg a day to help you lose weight. Where Oh Where Has My Motivation Gone?by Mary Ann Romans09 Nov 2009 11:26 AMIsn't it funny how when you get out of a habit it is so hard to get back into it? I'm pretty stalled this week. There have been a couple of issues, I mean excuses. First of all, my wonderful free elliptical may have just breathed its last. The Curse of the Halloween Candyby Mary Ann Romans02 Nov 2009 02:53 PMWhat is the scariest part of Halloween? It isn't the horror movies or the things that go bump in the night (unless it is your tummy hitting the side of the bathroom door when you get up to pee). No, it is all of that Halloween candy. Our family isn't really big on Halloween. Confessions of a Foodie Mom: The Good Mood Diet Reviewby Pam Connell30 Oct 2009 03:03 PMThe Good Mood Diet, by Susan Kleiner, is a book this "Foodie" mom has found helpful. Kleiner is a registered dietitican experienced in working with both weight loss groups (which included people with chronic illnesses) and also professional- and Olympic-caliber athletes. Are Vinegar Diets Effective?by Mary Ann Romans30 Oct 2009 11:23 AMYou may have heard the recent diet craze about ingesting a lot of vinegar to help you lose weight. The reason I say craze is not an accident. So often, we want to believe that a real quick fix for weight loss is just around the corner. Sleep, Flu and Chinese Foodby Mary Ann Romans26 Oct 2009 09:35 AMI just read Pam's blog post that mentions the importance of sleep with losing weight. I completely support this notion, or should I say that all of the studies I have been reading lately support this. Confessions of a Foodie Mom: Soup "Cravings" and Cookies by the Fireby Pam Connell23 Oct 2009 12:59 AMI'm not doing terribly well in the weight loss department. After a warm and sunny summer and September, we've had some of what Winnie-the-Pooh would definitely call "blustery days". I just want to curl up by the fireplace and listen to the rain on the roof. Dairy Foods and Weight Lossby Mary Ann Romans21 Oct 2009 11:39 AMDo you remember those print ads in the magazines that show a glass of milk with an hourglass figure? The implication is that drinking milk can help you to lose weight and be fit. In fact, there is another study that has found this link to be true. Swine Flu Scare and Weight Loss?by Mary Ann Romans19 Oct 2009 07:30 AMWhat a week the past one has been. Early in the week, I started fighting some intestinal bug. I had to skip the workouts for a couple of days due to stomach cramps and an overall weakness. Common Holiday Foods and Their Caloriesby Mary Ann Romans14 Oct 2009 09:31 AMYes, it is looming. It is the holiday season, a time when people who aren't even trying to lose weight tend to gain a pound in the weeks between Thanksgiving and Christmas. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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