Search Results for: blog 10 foods you should add to your diet

The Paleo Diet

You may have heard the Paleo diet described as “eat like a caveman”. Other names for it include: The Stone Age diet, or the Ancient diet. No matter what name you know it as, the overall concept of the Paleo diet is the same. The Paleo diet is an attempt to replicate the diet that humans who were alive during the Paleolithic age would have eaten. It is always a good idea to consult a doctor before choosing to start a new diet. Where did the Paleo diet come from? The Paleo diet has been around for longer than you … Continue reading →

The Truth About Your Diet During Pregnancy

One of the assumptions I made about pregnancy prior to becoming pregnant is I’d have a diet-related Get out of Jail Free card.  I knew that there are certain foods it’s best to avoid, but I thought at least I’d have a free pass to eat, well, not quite as much as I wanted, but to feel a bit more guilt-free about evening ice cream binges. That turned out not to be the case at all.  First off, the whole “eating for two” thing isn’t true.  At most, you should eat for one and a quarter.  In addition to that, … Continue reading →

When You’re Ready to Lose the Baby Weight

My baby is 9 months old, and I just recently started a diet. I hate diets. But, I’m motivated to lose that baby weight. In the past, I was motivated a little sooner than 9 months. I guess this time around it took me a little longer to get motivated because of the diet restrictions I had while I was nursing the first 5 months. Being deprived of so many foods was hard for me, so I was in no hurry to deprive myself again. But, as I stepped on the scales, and saw myself in pictures, I realized that … Continue reading →

Cats Eating People Food

Yesterday a good friend of mine posted on her Facebook that she caught her two cats eating coleslaw. It’s not the first time her cats have gone after people food; one ate a strawberry last week, and when they were kittens she had to lock them in a room when I’d have lunch at her house. Otherwise they’d jump up on the table, put their paws in our water glasses, and otherwise view our plates as their personal buffet. When I think about it, I can recall many incidents of cats I knew eating people food. My old roommate’s cat … Continue reading →

Why Aren’t I Losing Weight?

A question that is asked by many is this…why aren’t I losing weight when I am eating healthy and exercising? This can be very discouraging. It seems like you are doing everything right, yet the pounds aren’t dropping. Well there are some important things to consider. The first is that it could be your body is gaining muscle. This is especially true if you have been doing a lot of resistance (strength) training. Another potential reason is that while you may not be losing pounds, you could be losing inches. This is why it’s always a good idea to not … Continue reading →

10 Breastfeeding Facts from WHO

Posted on by

American society seems to have a different attitude toward breastfeeding sometimes than the world at large. I was shocked when I started nursing my first child a few years ago to learn that the World Health Organization recommends breastfeeding until the age of 2. I had always thought that one year old was the recommended age, although I knew that many cultures breastfeed far beyond that. The American Academy of Pediatrics recommends breastfeeding until 1 year. I have always breastfed my children until about 14 months of age. I am determined to breastfeed. This has not been an easy task … Continue reading →

7 Deadly Foods: Expert Advice

What are the 7 Foods You Should Never Eat? Experts interviewed by Prevention Magazine let us know how scary some food can be. And, these foods aren’t what you think. Skip the usual advice about cholesterol, fat and sugar. Instead, let us talk about chemicals and toxins that you inadvertently consuming, present in some of the most innocuous-seeming food. Who ever knew that canned tomatoes could kill you. While I pretty much had heard many of this advice before, it seems to be coming as a surprise for many others. A link to the prevention article, 7 Foods You Should … Continue reading →

Should You Count Calories?

Counting calories has gone by the wayside. No one liked doing it so every diet marketer tried to find ways to eliminate counting calories. You will see when a diet is advertised that a highlight is “no counting calories.” The reason you do not have to count the calories is because someone already did that for you. While, you may find that an added feature you will pay for it. You can add so why not simply add the calories? Counting calories has been disguised by point systems, prepared meals, and rigid diets. Dieters follow these points and plans precisely … Continue reading →

Mind Body Blast eCourse

When I first heard of a fitness class being conducted online I was not sure what to think. Would an online class provide the motivation and support necessary to attain fitness goals? Mind Body Blast is an eCourse designed to get you started on your way in just six weeks. The course is not just another diet program as the focus is learning the path of healthy choices which result in a healthy body. Exercise, tips, education on nutrition, and making wise dietary decisions are part of the course. The course is also not a cover to buy equipment, supplements, … Continue reading →

Crazy Diets: The 3 Day Diet

The 3 Day Diet is sometimes mistakenly referred to as the Cleveland Clinic diet. Considered a fad diet as there is no proof it works as magically as its claim. Supposedly the combination of the foods in the diet causes a metabolic change to boost your body into high gear and burn fat. One is supposed to follow the eating plan exactly making no deviations. It is then followed up by four days of eating regularly and then the diet is repeated once again. The problem arises when the plan only allows for about 1,000 calories a day. Instead of … Continue reading →