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Recent Weight Loss Blog PostsWorking Out: Bad for your heart?by Richele McFarlin27 Jan 2012 10:30 AM I am not a runner. I never have been and I never plan to be one. However, it is one of those fitness endeavors that I always wanted to do. Runners look so healthy and fit. They seem superior to the less fit humans on the planet somehow. Get Blog for Workouts and Motivationby Richele McFarlin26 Jan 2012 10:10 AM Have you heard of Peanut Butter Fingers? No, it isn't a new treat on the market it is a blog about fitness. I recently became aware of this blog while looking for workout routines I could effectively do in my home. Most home workouts are on DVD's or Netflix. Missed My Water Aerobicsby Tammy Woolard25 Jan 2012 04:16 PM Well my first day of water aerobics came and I could not go because wouldn't you know it I had 2 kids home from school sick. Seriously this was the first time I had committed to exercise and it happens to fall on the same day my kids are home sick for the first time this year. Bringing Home the Baconby Richele McFarlin25 Jan 2012 02:55 PM Bacon traditionally was thought of as evil to your diet. What self respecting dieter would be caught with bacon in her mouth? We have been told it was too high in fat and would eventually lead to an angioplasty. National Peanut Butter Dayby Richele McFarlin24 Jan 2012 08:25 PM Today is National Peanut Butter Day! Peanut butter is about as American as apple pie. The only problem with peanut butter is that once you commit to losing weight the sheer amount of fat and calories causes you to give it up. Giving up peanut butter would be a shame. New Year's Resolution: Still on or broken?by Richele McFarlin22 Jan 2012 08:55 PM The confetti has been cleaned up. The lights are taken down. The fanfare is over. During this time of high emotion, reflection and motivation to begin a new life many resolutions were made. We meant those resolutions. We had every intention on living them out. I Need A Beltby Tammy Woolard21 Jan 2012 11:14 AM OK so it has been 4 days on the new weight loss supplement that I mentioned in my last blog and so far I think it is going ok. I am not feeling jittery, or jumpy it is not affecting my sleep if anything I think I am sleeping a little bit better. Fact or Fiction: Pomegranates Help You Lose Weightby Richele McFarlin21 Jan 2012 09:59 AM Pomegranates are all rage when it comes to health and weight loss benefits. However, we have been fooled before by magic fruit. Can the pomegranate really live up to the hype? Nutrients Found in the Pomegranate: Pomegranate juice contains more antioxidants than blueberry or cranberry juice. Fact or Fiction: Fucoxanthinby Richele McFarlin20 Jan 2012 09:41 AM What is it? Basically, it is the stuff that turns seaweed brown. It is a natural carotenoid or pigment found in kelp, a type of brown seaweed. Studies have suggested that ingesting it will burn fat. I Fell Hardby Tammy Woolard19 Jan 2012 11:06 AM OK so I may have had a hiccup with my weight loss. I had broken my ankle about a year and a half ago and it was a very bad break. I broke a bone called the talus that is in my ankle. |
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