Recent Weight Loss Blog PostsTalking to Bob Harper: Trainer from "The Biggest Loser" Part 3by Stephanie Romero22 Jan 2010 05:18 PMIn this final segment of my conference call with Bob Harper, trainer from NBC's "The Biggest Loser," we are going to talk about the final component to a healthy lifestyle--exercise. One of the callers asked Bob how a person can get excited about working out. Talking to Bob Harper: Trainer From "The Biggest Loser" Part 2by Stephanie Romero20 Jan 2010 01:14 PMIn my last blog I talked about the conference call I participated in with Bob Harper, trainer from the hit TV show "The Biggest Loser." Bob is working in conjunction with Extra gum for the 3PM Snackdown Challenge. Talking to Bob Harper: Trainer From "The Biggest Loser" Part 1by Stephanie Romero17 Jan 2010 12:22 AMThis past Wednesday I had the privilege of participating in a conference call with Bob Harper, trainer for NBC's hit reality weight loss show, "The Biggest Loser." Bob is working in conjunction with Extra Gum for a challenge called the 3PM Snackdown. Dieting Myths - Part 1by Libby Pelham16 Jan 2010 05:25 PMAfter losing 30 pounds last year, I gained 10 back over the holidays. I know that is not horrible, but by eating poorly and not exercising, I know I am in trouble. Small Weight Loss Brings Big Returnby Stephanie Romero13 Jan 2010 05:25 PMWhen it comes to losing weight, many of us tend to think big. We want big weight loss changes. We want to be able to see a difference and see it quickly. The motivation behind most decisions to lose weight is to look and feel better. Repetition Makes It Realby Pam Connell10 Jan 2010 12:47 AMI've never been one for "affirmations". I can't picture myself looking into a mirror and repeating, "I am beautiful" and "I am a confident leader" and "the universe will send good things to me". Realistic Exercise Goalsby Stephanie Romero06 Jan 2010 12:57 PMA key element to weight loss is exercise. It's a lesson I learned early on in my journey to a better body. I can make all the changes I want to my eating habits; however, unless I add exercise, it won't do me much good. So I decided that this is the year, the month, the week, to begin exercising. Eat Cookies and Lose Weightby Mary Ann Romans28 Dec 2009 07:02 PMThere are so many diets out there or diet products that have you eat only one type of thing to loose weight. For example, if you eat specially formulated shakes, bars or cookies, you'll lose weight. Is this true? Well probably. Confessions of a Foodie Mom: 'Tis the Seasonby Pam Connell14 Dec 2009 07:10 PMNo doubt about it, December is Foodie Season! This is the season where there are so many good foods around to try, including some that are often only served this time of year. Adapting My Clothingby Mary Ann Romans07 Dec 2009 07:20 AMSince I have been losing weight, I have had to contend with clothing not fitting me quite right. Believe me, I am not complaining. I'd rather have loose clothing than tight clothing. Recent Blog Comments |
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"Good luck on your diet, I am sure you will lose weight if you have done it before you have a better understanding of your body and what it takes to lose weight, setting yourself realistic goals."
In Dieting Myths - Part 1